theShift

You are not STUCK...you are ready to SHIFT

In-Person Movement Class

SHIFT YOUR BODY. SHIFT YOUR BREATH. SHIFT YOUR MIND.

Master Midlife Movement

Your body is evolving—theShift is where women reclaim their power.

I teach you bodyLiteracy: how to assess and understand your movment patterns.

Learn to MAP, RELEASE, and ACTIVATE your body.

Move past pain, stiffness, and fatigue to feel strong, grounded, and unstoppable.

theShift is where science meets soul.

What makes theSHIFT different?

Unlike "stretch" classes that only scratch the surface, theSHIFT works from the inside out.

You’ll release layers of built-up tension, build control at the edge of your range of motion, and feel the kind of freedom that makes you say, "I didn’t know I could feel this good!"