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theSHIFT: 3/12 weekly movement
Wed, Mar 12
|Pilates Heights
Feeling tight or stuck in your body? THE SHIFT changes that. It’s not about stretching — it’s about getting to the root of why you’re tight. We MAP where you’re stuck, RELEASE the tension, and ACTIVATE strength so it lasts. You walk out feeling taller, lighter, and more in control.
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Time & Location
Mar 12, 2025, 9:00 AM – 10:00 AM
Pilates Heights, 147 Remsen St #2, Brooklyn, NY 11201, USA
Guests
About the event
Feeling tight or stuck in your body? THE SHIFT changes that. It’s not about stretching — it’s about getting to the root of why you’re tight.
We MAP where you’re stuck, RELEASE the tension, and ACTIVATE strength so it lasts. You walk out feeling taller, lighter, and more in control.
If you’ve ever felt stuck, this is your way out.
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