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Redefine Movement. Transform Your Life.

Your body knows.

Unlock the wisdom. Feel stronger, freer, and deeply alive.

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Jessa specializes in empowering women to move with confidence and feel their best as they navigate the changes that come with aging.

Fascia: The Key to Unlocking You

Fascia is the connective tissue that holds tension, stress, and potential. Release it, and everything changes—mobility, strength, energy, and how you feel in your own skin.

The Fascia Lab:

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Online Education

 

Thousands trust it.

 

Your 21-day reset starts here.

theShift: ​

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In-person, Midlife Movement.

Midlife is your prime.

Own it.

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THE METHOD

MAP. RELEASE. ACTIVATE.

Fascia is the material that surrounds everything in the body. It's the intelligent, self-organizing matrix that holds us together

 

Release it, and everything changes—mobility, strength, energy, and how you feel in your own skin.

Brands Jessa Has Worked With

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TESTIMONIALS

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KARA LOWENTHEIL

"Jessa is a goddamn mircale worker."

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ROBIN ARZON

"Jessa vibrates with magic, intelligence, and love"

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LEAH WYAR

"Imagine getting the most easy-to-understand manual for making your body work better"

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